Seasonal Depression: 14 Ways to Combat the Winter Blues
December 3, 2021
While some love the winter holidays, for others they represent stress… and depression. Here are 14 science-backed ways to combat seasonal depression.
Christie Hartman PhD
Diet and Heart Health: American Heart Association’s Dietary Guidelines Go Plant-Based
November 18, 2021
The American Heart Association has always promoted healthy eating to prevent cardiovascular disease. However, their 2021 dietary guidelines may surprise you.
Weed 101: THC, CBD, and Hemp
November 5, 2021
Cannabis continues to legalize and gain acceptance throughout the US. But what is it? How does it differ from THC, CBD, and Hemp?
4 Reasons to NEVER Say “It’s All in Your Head”
October 24, 2021
You’ve heard the phrase “It’s all in your head.” Maybe you’ve said it. Here are 4 reasons to drop this phrase forever, and they all have to do with mental health.
MSG, Part III: Does MSG Allergy Exist?
October 12, 2021
Some experts acknowledge that MSG, while safe to consume, may cause unpleasant reactions in some people. Others doubt that these reactions result from MSG. What does science say?
What is a SNP (Single Nucleotide Polymorphism)?
October 7, 2021
If you want to understand how your genes affect your health, you need to know what a SNP (single nucleotide polymorphism) is. The Rogue Scientist explains.
Food Allergy Vs. Sensitivity: 5 Key Differences
September 24, 2021
The terms “food allergy” and “food intolerance/sensitivity” often get used interchangeably. However, they’re different things with different causes. The Rogue Scientist explains.
What is Natural Flavor? 6 Facts You Need to Know
September 13, 2021
What is this “natural flavor” stuff on your ingredient list? How does it differ from artificial flavor? Is it good for you? The Rogue Scientist investigates.
MSG, Part II: Is MSG Bad for You?
September 2, 2021
A debate has waged for half a century on whether MSG is bad for you or safe to consume. The Rogue Scientist investigates.
What is MSG? (Part I: MSG, Flavor Enhancers, and Glutamates)
August 20, 2021
We know MSG is a food additive, but what IS it exactly? And, are glutamates, yeast extract, and natural flavors just fancy terms for MSG?
