While some love the winter holidays, for others they represent stress… and depression. Here are 14 science-backed ways to combat seasonal depression.
You’ve heard the phrase “It’s all in your head.” Maybe you’ve said it. Here are 4 reasons to drop this phrase forever, and they all have to do with mental health.
Serotonin, dopamine, norepinephrine, and GABA neurotransmitters play a crucial role in mental health. Let’s explore the role of each in mental health and mental illness.