Resources

Suffering from migraines, palpitations, or blood pressure spikes after eating?
React badly to cheese, cured meats, wine, or fermented foods?
Told you need to avoid “tyramine foods” but have no clue where to start?
You need this book!
This book will:
- Explain what tyramine is, why it can make some people miserable, and why no one’s heard of it
- Help you discover if you’re tyramine intolerant
- Explain which foods are safe to eat, which aren’t, and why
- Offer tips to cope with a tyramine flare
Tyramine Intolerance Fact Sheet
For Health Providers
Tyramine Food List
Detailed, Color-Coded Food List