Chip Conley is a “Modern Elder” and expert on happiness over 50. Here are the Top 7 takeaways from his interview with Rich Roll.
A common narrative is life after 50 is a slow slide toward death. But what if that’s crap? What if you can be even happier after 50?
While some love the winter holidays, for others they represent stress… and depression. Here are 14 science-backed ways to combat seasonal depression.
You’ve heard the phrase “It’s all in your head.” Maybe you’ve said it. Here are 4 reasons to drop this phrase forever, and they all have to do with mental health.
Serotonin, dopamine, norepinephrine, and GABA neurotransmitters play a crucial role in mental health. Let’s explore the role of each in mental health and mental illness.