Seasonal Depression: 14 Ways to Combat the Winter Blues
December 3, 2021
While some love the winter holidays, for others they represent stress… and depression. Here are 14 science-backed ways to combat seasonal depression.
mental illness
4 Reasons to NEVER Say “It’s All in Your Head”
October 24, 2021
You’ve heard the phrase “It’s all in your head.” Maybe you’ve said it. Here are 4 reasons to drop this phrase forever, and they all have to do with mental health.
The 4 Neurotransmitters that are Crucial to Mental Health
August 1, 2021
Serotonin, dopamine, norepinephrine, and GABA neurotransmitters play a crucial role in mental health. Let’s explore the role of each in mental health and mental illness.
